Calories in 300g of Toasted Sunflower Meal Bread
300g of toasted sunflower meal bread (300 g) has 1008 calories. That is 50% of a 2,000 calorie diet.
The calories come from 37 g of protein, 27 g of fat and 158 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 250g of toasted sunflower meal bread has 840 and 500g of toasted sunflower meal bread has 1680 calories. Burning 1008 calories takes about 180 minutes of brisk walking or 81 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Sunflower Meal Bread calories by serving size
Common amounts of toasted sunflower meal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 74 | 2.7 g | 2 g | 12 g |
| 1 slice | 25 g | 84 | 3.1 g | 2.3 g | 13 g |
| 1 oz | 28 g | 95 | 3.5 g | 2.6 g | 15 g |
| 1 large slice | 39 g | 131 | 4.8 g | 3.5 g | 21 g |
| 2 small slices | 44 g | 148 | 5.4 g | 4 g | 23 g |
| 50g | 50 g | 168 | 6.1 g | 4.5 g | 26 g |
| 2 slices | 50 g | 168 | 6.1 g | 4.5 g | 26 g |
| 2 large slices | 78 g | 262 | 9.6 g | 7.1 g | 41 g |
| 100g | 100 g | 336 | 12 g | 9.1 g | 53 g |
| 4 oz | 113 g | 381 | 14 g | 10 g | 60 g |
| 200g | 200 g | 672 | 25 g | 18 g | 105 g |
| 300g | 300 g | 1008 | 37 g | 27 g | 158 g |
Toasted Sunflower Meal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sunflower Meal Bread: common questions
How many calories are in 300g of toasted sunflower meal bread?
300g of toasted sunflower meal bread weighs about 300 g and has 1008 calories.
How much protein is in 300g of toasted sunflower meal bread?
300g of toasted sunflower meal bread has 37 g of protein, which is 74% of the 50 g Daily Value.
How many carbs are in 300g of toasted sunflower meal bread?
300g of toasted sunflower meal bread has 158 g of carbohydrates, including 8.7 g of fiber and 10 g of sugars.
How much toasted sunflower meal bread is 100 calories?
100 calories of toasted sunflower meal bread is 30 g, about 1 slice of toasted sunflower meal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707793. Original description: Bread, sunflower meal, toasted. Portion weights are USDA household measures.