Calories in 2 Oz of Toasted Sunflower Meal Bread
2 oz of toasted sunflower meal bread (57 g) has 191 calories. That is 10% of a 2,000 calorie diet.
The calories come from 7 g of protein, 5.1 g of fat and 30 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 1 oz of toasted sunflower meal bread has 95 and 3 oz of toasted sunflower meal bread has 286 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Sunflower Meal Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Sunflower Meal Bread calories by serving size
Common amounts of toasted sunflower meal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 74 | 2.7 g | 2 g | 12 g |
| 1 slice | 25 g | 84 | 3.1 g | 2.3 g | 13 g |
| 1 oz | 28 g | 95 | 3.5 g | 2.6 g | 15 g |
| 1 large slice | 39 g | 131 | 4.8 g | 3.5 g | 21 g |
| 2 small slices | 44 g | 148 | 5.4 g | 4 g | 23 g |
| 50g | 50 g | 168 | 6.1 g | 4.5 g | 26 g |
| 2 slices | 50 g | 168 | 6.1 g | 4.5 g | 26 g |
| 2 oz | 57 g | 191 | 7 g | 5.1 g | 30 g |
| 2 large slices | 78 g | 262 | 9.6 g | 7.1 g | 41 g |
| 100g | 100 g | 336 | 12 g | 9.1 g | 53 g |
| 4 oz | 113 g | 381 | 14 g | 10 g | 60 g |
| 200g | 200 g | 672 | 25 g | 18 g | 105 g |
Toasted Sunflower Meal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sunflower Meal Bread: common questions
How many calories are in 2 oz of toasted sunflower meal bread?
2 oz of toasted sunflower meal bread weighs about 57 g and has 191 calories.
How much protein is in 2 oz of toasted sunflower meal bread?
2 oz of toasted sunflower meal bread has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 2 oz of toasted sunflower meal bread?
2 oz of toasted sunflower meal bread has 30 g of carbohydrates, including 1.6 g of fiber and 1.9 g of sugars.
How much toasted sunflower meal bread is 100 calories?
100 calories of toasted sunflower meal bread is 30 g, about 1 slice of toasted sunflower meal bread.
More about toasted sunflower meal bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707793. Original description: Bread, sunflower meal, toasted. Portion weights are USDA household measures.