Calories in 250g of Toasted Sunflower Meal Bread
250g of toasted sunflower meal bread (250 g) has 840 calories. That is 42% of a 2,000 calorie diet.
The calories come from 31 g of protein, 23 g of fat and 132 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 200g of toasted sunflower meal bread has 672 and 300g of toasted sunflower meal bread has 1008 calories. Burning 840 calories takes about 150 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Sunflower Meal Bread calories by serving size
Common amounts of toasted sunflower meal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 74 | 2.7 g | 2 g | 12 g |
| 1 slice | 25 g | 84 | 3.1 g | 2.3 g | 13 g |
| 1 oz | 28 g | 95 | 3.5 g | 2.6 g | 15 g |
| 1 large slice | 39 g | 131 | 4.8 g | 3.5 g | 21 g |
| 2 small slices | 44 g | 148 | 5.4 g | 4 g | 23 g |
| 50g | 50 g | 168 | 6.1 g | 4.5 g | 26 g |
| 2 slices | 50 g | 168 | 6.1 g | 4.5 g | 26 g |
| 2 large slices | 78 g | 262 | 9.6 g | 7.1 g | 41 g |
| 100g | 100 g | 336 | 12 g | 9.1 g | 53 g |
| 4 oz | 113 g | 381 | 14 g | 10 g | 60 g |
| 200g | 200 g | 672 | 25 g | 18 g | 105 g |
| 250g | 250 g | 840 | 31 g | 23 g | 132 g |
Toasted Sunflower Meal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sunflower Meal Bread: common questions
How many calories are in 250g of toasted sunflower meal bread?
250g of toasted sunflower meal bread weighs about 250 g and has 840 calories.
How much protein is in 250g of toasted sunflower meal bread?
250g of toasted sunflower meal bread has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 250g of toasted sunflower meal bread?
250g of toasted sunflower meal bread has 132 g of carbohydrates, including 7.3 g of fiber and 8.5 g of sugars.
How much toasted sunflower meal bread is 100 calories?
100 calories of toasted sunflower meal bread is 30 g, about 1 slice of toasted sunflower meal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707793. Original description: Bread, sunflower meal, toasted. Portion weights are USDA household measures.