Calories in 150g of Toasted Sunflower Meal Bread
150g of toasted sunflower meal bread (150 g) has 504 calories. That is 25% of a 2,000 calorie diet.
The calories come from 18 g of protein, 14 g of fat and 79 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 100g of toasted sunflower meal bread has 336 and 200g of toasted sunflower meal bread has 672 calories. Burning 504 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Sunflower Meal Bread calories by serving size
Common amounts of toasted sunflower meal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 74 | 2.7 g | 2 g | 12 g |
| 1 slice | 25 g | 84 | 3.1 g | 2.3 g | 13 g |
| 1 oz | 28 g | 95 | 3.5 g | 2.6 g | 15 g |
| 1 large slice | 39 g | 131 | 4.8 g | 3.5 g | 21 g |
| 2 small slices | 44 g | 148 | 5.4 g | 4 g | 23 g |
| 50g | 50 g | 168 | 6.1 g | 4.5 g | 26 g |
| 2 slices | 50 g | 168 | 6.1 g | 4.5 g | 26 g |
| 2 large slices | 78 g | 262 | 9.6 g | 7.1 g | 41 g |
| 100g | 100 g | 336 | 12 g | 9.1 g | 53 g |
| 4 oz | 113 g | 381 | 14 g | 10 g | 60 g |
| 150g | 150 g | 504 | 18 g | 14 g | 79 g |
| 200g | 200 g | 672 | 25 g | 18 g | 105 g |
Toasted Sunflower Meal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Sunflower Meal Bread: common questions
How many calories are in 150g of toasted sunflower meal bread?
150g of toasted sunflower meal bread weighs about 150 g and has 504 calories.
How much protein is in 150g of toasted sunflower meal bread?
150g of toasted sunflower meal bread has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 150g of toasted sunflower meal bread?
150g of toasted sunflower meal bread has 79 g of carbohydrates, including 4.4 g of fiber and 5.1 g of sugars.
How much toasted sunflower meal bread is 100 calories?
100 calories of toasted sunflower meal bread is 30 g, about 1 slice of toasted sunflower meal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707793. Original description: Bread, sunflower meal, toasted. Portion weights are USDA household measures.