Calories in 2 Cups of Toasted Gluten Free Bread
2 cups of toasted gluten free bread (80 g) has 218 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 4.6 g of fat and 40 g of carbohydrates, a split of 7% protein, 19% fat and 74% carbs. For comparison, 1 1/2 cups of toasted gluten free bread has 164 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Gluten Free Bread Calorie Calculator
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Toasted Gluten Free Bread calories by serving size
Common amounts of toasted gluten free bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 20 g | 55 | 0.9 g | 1.2 g | 10 g |
| 1 small slice | 22 g | 60 | 1 g | 1.3 g | 11 g |
| 1 slice | 25 g | 68 | 1.2 g | 1.4 g | 13 g |
| 1 oz | 28 g | 77 | 1.3 g | 1.6 g | 14 g |
| 1 large slice | 39 g | 106 | 1.8 g | 2.2 g | 20 g |
| 1 cup | 40 g | 109 | 1.9 g | 2.3 g | 20 g |
| 2 small slices | 44 g | 120 | 2.1 g | 2.5 g | 22 g |
| 50g | 50 g | 137 | 2.4 g | 2.9 g | 25 g |
| 2 slices | 50 g | 137 | 2.4 g | 2.9 g | 25 g |
| 2 large slices | 78 g | 213 | 3.7 g | 4.5 g | 39 g |
| 2 cups | 80 g | 218 | 3.8 g | 4.6 g | 40 g |
| 100g | 100 g | 273 | 4.7 g | 5.8 g | 50 g |
| 4 oz | 113 g | 310 | 5.4 g | 6.5 g | 57 g |
| 200g | 200 g | 546 | 9.5 g | 12 g | 101 g |
Toasted Gluten Free Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Gluten Free Bread: common questions
How many calories are in 2 cups of toasted gluten free bread?
2 cups of toasted gluten free bread weighs about 80 g and has 218 calories.
How much protein is in 2 cups of toasted gluten free bread?
2 cups of toasted gluten free bread has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of toasted gluten free bread?
2 cups of toasted gluten free bread has 40 g of carbohydrates, including 3.8 g of fiber and 3.1 g of sugars.
How much toasted gluten free bread is 100 calories?
100 calories of toasted gluten free bread is 37 g, about 1 1/2 slices of toasted gluten free bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707798. Original description: Bread, gluten free, toasted. Portion weights are USDA household measures.