Calories in 300g of Toasted Cuban Bread
300g of toasted cuban bread (300 g) has 897 calories. That is 45% of a 2,000 calorie diet.
The calories come from 35 g of protein, 8 g of fat and 171 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 250g of toasted cuban bread has 748 and 500g of toasted cuban bread has 1495 calories. Burning 897 calories takes about 160 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Toasted Cuban Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Toasted Cuban Bread calories by serving size
Common amounts of toasted cuban bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 9 g | 27 | 1.1 g | 0.2 g | 5.1 g |
| 1 slice | 18 g | 54 | 2.1 g | 0.5 g | 10 g |
| 2 small slices | 18 g | 54 | 2.1 g | 0.5 g | 10 g |
| 1 large slice | 27 g | 81 | 3.2 g | 0.7 g | 15 g |
| 1 oz | 28 g | 85 | 3.3 g | 0.8 g | 16 g |
| 2 slices | 36 g | 108 | 4.3 g | 1 g | 21 g |
| 50g | 50 g | 150 | 5.9 g | 1.3 g | 29 g |
| 2 large slices | 54 g | 161 | 6.4 g | 1.4 g | 31 g |
| 100g | 100 g | 299 | 12 g | 2.7 g | 57 g |
| 4 oz | 113 g | 339 | 13 g | 3 g | 65 g |
| 200g | 200 g | 598 | 24 g | 5.3 g | 114 g |
| 300g | 300 g | 897 | 35 g | 8 g | 171 g |
Toasted Cuban Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cuban Bread: common questions
How many calories are in 300g of toasted cuban bread?
300g of toasted cuban bread weighs about 300 g and has 897 calories.
How much protein is in 300g of toasted cuban bread?
300g of toasted cuban bread has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 300g of toasted cuban bread?
300g of toasted cuban bread has 171 g of carbohydrates, including 7.2 g of fiber and 15 g of sugars.
How much toasted cuban bread is 100 calories?
100 calories of toasted cuban bread is 33 g, about 2 slices of toasted cuban bread.
More about toasted cuban bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707605. Original description: Bread, Cuban, toasted. Portion weights are USDA household measures.