Calories in 50g of Toasted Cuban Bread
50g of toasted cuban bread (50 g) has 150 calories. That is 7% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 1.3 g of fat and 29 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 100g of toasted cuban bread has 299 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Cuban Bread calories by serving size
Common amounts of toasted cuban bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 9 g | 27 | 1.1 g | 0.2 g | 5.1 g |
| 1 slice | 18 g | 54 | 2.1 g | 0.5 g | 10 g |
| 2 small slices | 18 g | 54 | 2.1 g | 0.5 g | 10 g |
| 1 large slice | 27 g | 81 | 3.2 g | 0.7 g | 15 g |
| 1 oz | 28 g | 85 | 3.3 g | 0.8 g | 16 g |
| 2 slices | 36 g | 108 | 4.3 g | 1 g | 21 g |
| 50g | 50 g | 150 | 5.9 g | 1.3 g | 29 g |
| 2 large slices | 54 g | 161 | 6.4 g | 1.4 g | 31 g |
| 100g | 100 g | 299 | 12 g | 2.7 g | 57 g |
| 4 oz | 113 g | 339 | 13 g | 3 g | 65 g |
| 200g | 200 g | 598 | 24 g | 5.3 g | 114 g |
Toasted Cuban Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cuban Bread: common questions
How many calories are in 50g of toasted cuban bread?
50g of toasted cuban bread weighs about 50 g and has 150 calories.
How much protein is in 50g of toasted cuban bread?
50g of toasted cuban bread has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 50g of toasted cuban bread?
50g of toasted cuban bread has 29 g of carbohydrates, including 1.2 g of fiber and 2.5 g of sugars.
How much toasted cuban bread is 100 calories?
100 calories of toasted cuban bread is 33 g, about 2 slices of toasted cuban bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707605. Original description: Bread, Cuban, toasted. Portion weights are USDA household measures.