Calories in 1 Slice of Toasted Cuban Bread

1 slice of toasted cuban bread (18 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 0.5 g of fat and 10 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 2 slices of toasted cuban bread has 108 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Cuban Bread Calorie Calculator

AmountUnit

54cal

in 1 slice of toasted cuban bread (18 g)

Protein2.1 g16% of calories

Fat0.5 g8% of calories

Carbs10 g76% of calories

3% of a 2,000 calorie day

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Toasted Cuban Bread calories by serving size

Common amounts of toasted cuban bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	9 g	27	1.1 g	0.2 g	5.1 g
1 slice	18 g	54	2.1 g	0.5 g	10 g
2 small slices	18 g	54	2.1 g	0.5 g	10 g
1 large slice	27 g	81	3.2 g	0.7 g	15 g
1 oz	28 g	85	3.3 g	0.8 g	16 g
2 slices	36 g	108	4.3 g	1 g	21 g
50g	50 g	150	5.9 g	1.3 g	29 g
2 large slices	54 g	161	6.4 g	1.4 g	31 g
100g	100 g	299	12 g	2.7 g	57 g
4 oz	113 g	339	13 g	3 g	65 g
200g	200 g	598	24 g	5.3 g	114 g

Toasted Cuban Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Cuban Bread299

Oat Bran Bread299

Toasted Raisin Bread297

Egg Bread287

Toasted Cuban Bread: common questions

How many calories are in 1 slice of toasted cuban bread?

1 slice of toasted cuban bread weighs about 18 g and has 54 calories.

How much protein is in 1 slice of toasted cuban bread?

1 slice of toasted cuban bread has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 slice of toasted cuban bread?

1 slice of toasted cuban bread has 10 g of carbohydrates, including 0.4 g of fiber and 0.9 g of sugars.

How much toasted cuban bread is 100 calories?

100 calories of toasted cuban bread is 33 g, about 2 slices of toasted cuban bread.

More about toasted cuban bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707605. Original description: Bread, Cuban, toasted. Portion weights are USDA household measures.