Calories in 200g of Toasted Cuban Bread
200g of toasted cuban bread (200 g) has 598 calories. That is 30% of a 2,000 calorie diet.
The calories come from 24 g of protein, 5.3 g of fat and 114 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 150g of toasted cuban bread has 449 and 250g of toasted cuban bread has 748 calories. Burning 598 calories takes about 107 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Cuban Bread calories by serving size
Common amounts of toasted cuban bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 9 g | 27 | 1.1 g | 0.2 g | 5.1 g |
| 1 slice | 18 g | 54 | 2.1 g | 0.5 g | 10 g |
| 2 small slices | 18 g | 54 | 2.1 g | 0.5 g | 10 g |
| 1 large slice | 27 g | 81 | 3.2 g | 0.7 g | 15 g |
| 1 oz | 28 g | 85 | 3.3 g | 0.8 g | 16 g |
| 2 slices | 36 g | 108 | 4.3 g | 1 g | 21 g |
| 50g | 50 g | 150 | 5.9 g | 1.3 g | 29 g |
| 2 large slices | 54 g | 161 | 6.4 g | 1.4 g | 31 g |
| 100g | 100 g | 299 | 12 g | 2.7 g | 57 g |
| 4 oz | 113 g | 339 | 13 g | 3 g | 65 g |
| 200g | 200 g | 598 | 24 g | 5.3 g | 114 g |
Toasted Cuban Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cuban Bread: common questions
How many calories are in 200g of toasted cuban bread?
200g of toasted cuban bread weighs about 200 g and has 598 calories.
How much protein is in 200g of toasted cuban bread?
200g of toasted cuban bread has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 200g of toasted cuban bread?
200g of toasted cuban bread has 114 g of carbohydrates, including 4.8 g of fiber and 10 g of sugars.
How much toasted cuban bread is 100 calories?
100 calories of toasted cuban bread is 33 g, about 2 slices of toasted cuban bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707605. Original description: Bread, Cuban, toasted. Portion weights are USDA household measures.