How Much Toasted Cuban Bread for 20g of Protein?

You need about 169 g of toasted cuban bread (6 oz), about 9 1/2 slices of toasted cuban bread, to get 20 g of protein.

That amount has 506 calories, 4.5 g of fat and 97 g of carbohydrates. Toasted cuban bread gets 16% of its calories from protein, at 12 g of protein per 100 g.

Toasted Cuban Bread Calorie Calculator

TargetOf

169g

169 g of toasted cuban bread gives 20 g of protein.

Protein20 g16% of calories

Fat4.5 g8% of calories

Carbs97 g76% of calories

25% of a 2,000 calorie day

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How much toasted cuban bread for other protein targets

Target	Weight	About	Calories
20 g protein	169 g	9 1/2 slices of toasted cuban bread	506
30 g protein	254 g	14 slices of toasted cuban bread	760
40 g protein	339 g	19 slices of toasted cuban bread	1013

Toasted Cuban Bread calories by serving size

Common amounts of toasted cuban bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	9 g	27	1.1 g	0.2 g	5.1 g
1 slice	18 g	54	2.1 g	0.5 g	10 g
2 small slices	18 g	54	2.1 g	0.5 g	10 g
1 large slice	27 g	81	3.2 g	0.7 g	15 g
1 oz	28 g	85	3.3 g	0.8 g	16 g
2 slices	36 g	108	4.3 g	1 g	21 g
50g	50 g	150	5.9 g	1.3 g	29 g
2 large slices	54 g	161	6.4 g	1.4 g	31 g
100g	100 g	299	12 g	2.7 g	57 g
4 oz	113 g	339	13 g	3 g	65 g
200g	200 g	598	24 g	5.3 g	114 g

Toasted Cuban Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Cuban Bread299

Oat Bran Bread299

Toasted Raisin Bread297

Egg Bread287

Toasted Cuban Bread: common questions

How much toasted cuban bread has 20g of protein?

About 169 g of toasted cuban bread (about 9 1/2 slices of toasted cuban bread) has 20 g of protein.

How many calories are in 20g of protein from toasted cuban bread?

Getting 20 g of protein from toasted cuban bread comes with 506 calories.

How much protein is in 100 g of toasted cuban bread?

100 g of toasted cuban bread has 12 g of protein.

More about toasted cuban bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707605. Original description: Bread, Cuban, toasted. Portion weights are USDA household measures.