Calories in 250g of Toasted Cuban Bread
250g of toasted cuban bread (250 g) has 748 calories. That is 37% of a 2,000 calorie diet.
The calories come from 30 g of protein, 6.7 g of fat and 143 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 200g of toasted cuban bread has 598 and 300g of toasted cuban bread has 897 calories. Burning 748 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Cuban Bread calories by serving size
Common amounts of toasted cuban bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 9 g | 27 | 1.1 g | 0.2 g | 5.1 g |
| 1 slice | 18 g | 54 | 2.1 g | 0.5 g | 10 g |
| 2 small slices | 18 g | 54 | 2.1 g | 0.5 g | 10 g |
| 1 large slice | 27 g | 81 | 3.2 g | 0.7 g | 15 g |
| 1 oz | 28 g | 85 | 3.3 g | 0.8 g | 16 g |
| 2 slices | 36 g | 108 | 4.3 g | 1 g | 21 g |
| 50g | 50 g | 150 | 5.9 g | 1.3 g | 29 g |
| 2 large slices | 54 g | 161 | 6.4 g | 1.4 g | 31 g |
| 100g | 100 g | 299 | 12 g | 2.7 g | 57 g |
| 4 oz | 113 g | 339 | 13 g | 3 g | 65 g |
| 200g | 200 g | 598 | 24 g | 5.3 g | 114 g |
| 250g | 250 g | 748 | 30 g | 6.7 g | 143 g |
Toasted Cuban Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cuban Bread: common questions
How many calories are in 250g of toasted cuban bread?
250g of toasted cuban bread weighs about 250 g and has 748 calories.
How much protein is in 250g of toasted cuban bread?
250g of toasted cuban bread has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 250g of toasted cuban bread?
250g of toasted cuban bread has 143 g of carbohydrates, including 6 g of fiber and 13 g of sugars.
How much toasted cuban bread is 100 calories?
100 calories of toasted cuban bread is 33 g, about 2 slices of toasted cuban bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707605. Original description: Bread, Cuban, toasted. Portion weights are USDA household measures.