Calories in 150g of Toasted Cuban Bread
150g of toasted cuban bread (150 g) has 449 calories. That is 22% of a 2,000 calorie diet.
The calories come from 18 g of protein, 4 g of fat and 86 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 100g of toasted cuban bread has 299 and 200g of toasted cuban bread has 598 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Cuban Bread calories by serving size
Common amounts of toasted cuban bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 9 g | 27 | 1.1 g | 0.2 g | 5.1 g |
| 1 slice | 18 g | 54 | 2.1 g | 0.5 g | 10 g |
| 2 small slices | 18 g | 54 | 2.1 g | 0.5 g | 10 g |
| 1 large slice | 27 g | 81 | 3.2 g | 0.7 g | 15 g |
| 1 oz | 28 g | 85 | 3.3 g | 0.8 g | 16 g |
| 2 slices | 36 g | 108 | 4.3 g | 1 g | 21 g |
| 50g | 50 g | 150 | 5.9 g | 1.3 g | 29 g |
| 2 large slices | 54 g | 161 | 6.4 g | 1.4 g | 31 g |
| 100g | 100 g | 299 | 12 g | 2.7 g | 57 g |
| 4 oz | 113 g | 339 | 13 g | 3 g | 65 g |
| 150g | 150 g | 449 | 18 g | 4 g | 86 g |
| 200g | 200 g | 598 | 24 g | 5.3 g | 114 g |
Toasted Cuban Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Cuban Bread: common questions
How many calories are in 150g of toasted cuban bread?
150g of toasted cuban bread weighs about 150 g and has 449 calories.
How much protein is in 150g of toasted cuban bread?
150g of toasted cuban bread has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 150g of toasted cuban bread?
150g of toasted cuban bread has 86 g of carbohydrates, including 3.6 g of fiber and 7.6 g of sugars.
How much toasted cuban bread is 100 calories?
100 calories of toasted cuban bread is 33 g, about 2 slices of toasted cuban bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707605. Original description: Bread, Cuban, toasted. Portion weights are USDA household measures.