Calories in 3 Oz of Tilsit Cheese

3 oz of tilsit cheese (85 g) has 289 calories. That is 14% of a 2,000 calorie diet.

The calories come from 21 g of protein, 22 g of fat and 1.6 g of carbohydrates, a split of 29% protein, 69% fat and 2% carbs. For comparison, 2 oz of tilsit cheese has 193 and 4 oz of tilsit cheese has 386 calories. Burning 289 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Tilsit Cheese Calorie Calculator

AmountUnit

289cal

in 3 oz of tilsit cheese (85 g)

Protein21 g29% of calories

Fat22 g69% of calories

Carbs1.6 g2% of calories

14% of a 2,000 calorie day

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Tilsit Cheese calories by serving size

Common amounts of tilsit cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	170	12 g	13 g	0.9 g
3 oz	85 g	289	21 g	22 g	1.6 g
100g	100 g	340	24 g	26 g	1.9 g
4 oz	113 g	386	28 g	29 g	2.1 g
200g	200 g	680	49 g	52 g	3.8 g

Tilsit Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Gouda Cheese356

Blue Cheese353

Cream Cheese350

Plain Cream Cheese343

Tilsit Cheese340

American Cheese340

Brie Cheese334

Tilsit Cheese: common questions

How many calories are in 3 oz of tilsit cheese?

3 oz of tilsit cheese weighs about 85 g and has 289 calories.

How much protein is in 3 oz of tilsit cheese?

3 oz of tilsit cheese has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 3 oz of tilsit cheese?

3 oz of tilsit cheese has 1.6 g of carbohydrates, including 0 g of fiber.

More about tilsit cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 170852. Original description: Cheese, tilsit. Portion weights are USDA household measures.