How Much Tilsit Cheese for 20g of Protein?
You need about 82 g of tilsit cheese (2.9 oz) to get 20 g of protein.
That amount has 279 calories, 21 g of fat and 1.5 g of carbohydrates. Tilsit cheese gets 29% of its calories from protein, at 24 g of protein per 100 g.
Tilsit Cheese Calorie Calculator
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How much tilsit cheese for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 82 g | - | 279 |
| 30 g protein | 123 g | - | 418 |
| 40 g protein | 164 g | - | 557 |
Tilsit Cheese calories by serving size
Common amounts of tilsit cheese with calories and macros. Tap a row for its full nutrition page.
Tilsit Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Tilsit Cheese: common questions
How much tilsit cheese has 20g of protein?
About 82 g of tilsit cheese has 20 g of protein.
How many calories are in 20g of protein from tilsit cheese?
Getting 20 g of protein from tilsit cheese comes with 279 calories.
How much protein is in 100 g of tilsit cheese?
100 g of tilsit cheese has 24 g of protein.
More about tilsit cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 170852. Original description: Cheese, tilsit. Portion weights are USDA household measures.