Calories in 300g of Tilsit Cheese

300g of tilsit cheese (300 g) has 1020 calories. That is 51% of a 2,000 calorie diet.

The calories come from 73 g of protein, 78 g of fat and 5.6 g of carbohydrates, a split of 29% protein, 69% fat and 2% carbs. For comparison, 250g of tilsit cheese has 850 and 500g of tilsit cheese has 1700 calories. Burning 1020 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.