How Much Thuringer for 30g of Protein?

You need about 172 g of thuringer (6.1 oz), about 6 slices of thuringer, to get 30 g of protein.

That amount has 622 calories, 52 g of fat and 5.7 g of carbohydrates. Thuringer gets 20% of its calories from protein, at 17 g of protein per 100 g.

Thuringer Calorie Calculator

TargetOf

172g

172 g of thuringer gives 30 g of protein.

Protein30 g20% of calories

Fat52 g77% of calories

Carbs5.7 g4% of calories

31% of a 2,000 calorie day

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How much thuringer for other protein targets

Target	Weight	About	Calories
20 g protein	115 g	4 slices of thuringer	415
30 g protein	172 g	6 slices of thuringer	622
40 g protein	229 g	8 slices of thuringer	830

Thuringer calories by serving size

Common amounts of thuringer with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	101	4.9 g	8.5 g	0.9 g
1 oz	28 g	103	4.9 g	8.6 g	0.9 g
50g	50 g	181	8.7 g	15 g	1.7 g
2 slices	56 g	203	9.8 g	17 g	1.9 g
1/2 cup	70 g	253	12 g	21 g	2.3 g
100g	100 g	362	17 g	30 g	3.3 g
4 oz	113 g	411	20 g	35 g	3.8 g
1 cup	140 g	507	24 g	43 g	4.7 g
200g	200 g	724	35 g	61 g	6.7 g

Thuringer vs similar foods

Calories per 100 g compared with other meat.

Bacon468

Thuringer362

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Raw Ground Beef254

Thuringer: common questions

How much thuringer has 30g of protein?

About 172 g of thuringer (about 6 slices of thuringer) has 30 g of protein.

How many calories are in 30g of protein from thuringer?

Getting 30 g of protein from thuringer comes with 622 calories.

How much protein is in 100 g of thuringer?

100 g of thuringer has 17 g of protein.

More about thuringer

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706199. Original description: Thuringer. Portion weights are USDA household measures.