Calories in 300g of Thousand Island Dressing
300g of thousand island dressing (300 g) has 1137 calories. That is 57% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 105 g of fat and 44 g of carbohydrates, a split of 1% protein, 83% fat and 15% carbs. For comparison, 250g of thousand island dressing has 948 and 500g of thousand island dressing has 1895 calories. Burning 1137 calories takes about 203 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Thousand Island Dressing calories by serving size
Common amounts of thousand island dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 59 | 0.2 g | 5.5 g | 2.3 g |
| 1 oz | 28 g | 107 | 0.3 g | 9.9 g | 4.2 g |
| 50g | 50 g | 190 | 0.5 g | 18 g | 7.3 g |
| 1 dipping-size container | 57 g | 216 | 0.6 g | 20 g | 8.3 g |
| 100g | 100 g | 379 | 1.1 g | 35 g | 15 g |
| 4 oz | 113 g | 430 | 1.2 g | 40 g | 17 g |
| 2 dipping-size containers | 114 g | 432 | 1.2 g | 40 g | 17 g |
| 1/2 cup | 125 g | 474 | 1.4 g | 44 g | 18 g |
| 200g | 200 g | 758 | 2.2 g | 70 g | 29 g |
| 1 cup | 250 g | 948 | 2.7 g | 88 g | 37 g |
| 300g | 300 g | 1137 | 3.3 g | 105 g | 44 g |
Thousand Island Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Thousand Island Dressing: common questions
How many calories are in 300g of thousand island dressing?
300g of thousand island dressing weighs about 300 g and has 1137 calories.
How much protein is in 300g of thousand island dressing?
300g of thousand island dressing has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 300g of thousand island dressing?
300g of thousand island dressing has 44 g of carbohydrates, including 2.4 g of fiber and 46 g of sugars.
How much thousand island dressing is 100 calories?
100 calories of thousand island dressing is 26 g, about 1/2 dipping-size container of thousand island dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710213. Original description: Thousand Island dressing. Portion weights are USDA household measures.