Calories in 2 Tbsp of Thousand Island Dressing
2 tbsp of thousand island dressing (31 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 11 g of fat and 4.6 g of carbohydrates, a split of 1% protein, 83% fat and 15% carbs. For comparison, 1 tbsp of thousand island dressing has 59 and 3 tbsp of thousand island dressing has 177 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Thousand Island Dressing calories by serving size
Common amounts of thousand island dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 16 g | 59 | 0.2 g | 5.5 g | 2.3 g |
| 1 oz | 28 g | 107 | 0.3 g | 9.9 g | 4.2 g |
| 2 tbsp | 31 g | 118 | 0.3 g | 11 g | 4.6 g |
| 50g | 50 g | 190 | 0.5 g | 18 g | 7.3 g |
| 1 dipping-size container | 57 g | 216 | 0.6 g | 20 g | 8.3 g |
| 100g | 100 g | 379 | 1.1 g | 35 g | 15 g |
| 4 oz | 113 g | 430 | 1.2 g | 40 g | 17 g |
| 2 dipping-size containers | 114 g | 432 | 1.2 g | 40 g | 17 g |
| 1/2 cup | 125 g | 474 | 1.4 g | 44 g | 18 g |
| 200g | 200 g | 758 | 2.2 g | 70 g | 29 g |
| 1 cup | 250 g | 948 | 2.7 g | 88 g | 37 g |
Thousand Island Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Thousand Island Dressing: common questions
How many calories are in 2 tbsp of thousand island dressing?
2 tbsp of thousand island dressing weighs about 31 g and has 118 calories.
How much protein is in 2 tbsp of thousand island dressing?
2 tbsp of thousand island dressing has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of thousand island dressing?
2 tbsp of thousand island dressing has 4.6 g of carbohydrates, including 0.2 g of fiber and 4.7 g of sugars.
How much thousand island dressing is 100 calories?
100 calories of thousand island dressing is 26 g, about 1/2 dipping-size container of thousand island dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710213. Original description: Thousand Island dressing. Portion weights are USDA household measures.