Calories in 6 Oz of Syrup Pack Canned Jackfruit
6 oz of syrup pack canned jackfruit (170 g) has 156 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.2 g of fat and 41 g of carbohydrates, a split of 1% protein, 1% fat and 97% carbs. For comparison, 4 oz of syrup pack canned jackfruit has 104 and 8 oz of syrup pack canned jackfruit has 209 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Syrup Pack Canned Jackfruit Calorie Calculator
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Syrup Pack Canned Jackfruit calories by serving size
Common amounts of syrup pack canned jackfruit with calories and macros. Tap a row for its full nutrition page.
Syrup Pack Canned Jackfruit vs similar foods
Calories per 100 g compared with other fruits.
Syrup Pack Canned Jackfruit: common questions
How many calories are in 6 oz of syrup pack canned jackfruit?
6 oz of syrup pack canned jackfruit weighs about 170 g and has 156 calories.
How much protein is in 6 oz of syrup pack canned jackfruit?
6 oz of syrup pack canned jackfruit has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 6 oz of syrup pack canned jackfruit?
6 oz of syrup pack canned jackfruit has 41 g of carbohydrates, including 1.5 g of fiber.
How much syrup pack canned jackfruit is 100 calories?
100 calories of syrup pack canned jackfruit is 109 g, about 1/2 cup of syrup pack canned jackfruit.
More about syrup pack canned jackfruit
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168190. Original description: Jackfruit, canned, syrup pack. Portion weights are USDA household measures.