Calories in 2 Cups of Syrup Pack Canned Jackfruit
2 cups of syrup pack canned jackfruit (356 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.5 g of fat and 85 g of carbohydrates, a split of 1% protein, 1% fat and 97% carbs. For comparison, 1 1/2 cups of syrup pack canned jackfruit has 246 calories. Burning 328 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Syrup Pack Canned Jackfruit Calorie Calculator
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Syrup Pack Canned Jackfruit calories by serving size
Common amounts of syrup pack canned jackfruit with calories and macros. Tap a row for its full nutrition page.
Syrup Pack Canned Jackfruit vs similar foods
Calories per 100 g compared with other fruits.
Syrup Pack Canned Jackfruit: common questions
How many calories are in 2 cups of syrup pack canned jackfruit?
2 cups of syrup pack canned jackfruit weighs about 356 g and has 328 calories.
How much protein is in 2 cups of syrup pack canned jackfruit?
2 cups of syrup pack canned jackfruit has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of syrup pack canned jackfruit?
2 cups of syrup pack canned jackfruit has 85 g of carbohydrates, including 3.2 g of fiber.
How much syrup pack canned jackfruit is 100 calories?
100 calories of syrup pack canned jackfruit is 109 g, about 1/2 cup of syrup pack canned jackfruit.
More about syrup pack canned jackfruit
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168190. Original description: Jackfruit, canned, syrup pack. Portion weights are USDA household measures.