Calories in 3 Oz of Syrup Pack Canned Jackfruit

3 oz of syrup pack canned jackfruit (85 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 20 g of carbohydrates, a split of 1% protein, 1% fat and 97% carbs. For comparison, 4 oz of syrup pack canned jackfruit has 104 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Syrup Pack Canned Jackfruit Calorie Calculator

AmountUnit

78cal

in 3 oz of syrup pack canned jackfruit (85 g)

Protein0.3 g1% of calories

Fat0.1 g1% of calories

Carbs20 g97% of calories

4% of a 2,000 calorie day

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Syrup Pack Canned Jackfruit calories by serving size

Common amounts of syrup pack canned jackfruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	46	0.2 g	0.1 g	12 g
3 oz	85 g	78	0.3 g	0.1 g	20 g
1/2 cup	89 g	82	0.3 g	0.1 g	21 g
100g	100 g	92	0.4 g	0.1 g	24 g
4 oz	113 g	104	0.4 g	0.2 g	27 g
1 cup	178 g	164	0.6 g	0.2 g	43 g
200g	200 g	184	0.7 g	0.3 g	48 g

Syrup Pack Canned Jackfruit vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Jackfruit95

Syrup Pack Canned Jackfruit92

Mandarin Orange62

Apple61

Tangerine53

Syrup Pack Canned Jackfruit: common questions

How many calories are in 3 oz of syrup pack canned jackfruit?

3 oz of syrup pack canned jackfruit weighs about 85 g and has 78 calories.

How much protein is in 3 oz of syrup pack canned jackfruit?

3 oz of syrup pack canned jackfruit has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of syrup pack canned jackfruit?

3 oz of syrup pack canned jackfruit has 20 g of carbohydrates, including 0.8 g of fiber.

How much syrup pack canned jackfruit is 100 calories?

100 calories of syrup pack canned jackfruit is 109 g, about 1/2 cup of syrup pack canned jackfruit.

More about syrup pack canned jackfruit

Source: USDA FoodData Central, SR Legacy. FDC ID 168190. Original description: Jackfruit, canned, syrup pack. Portion weights are USDA household measures.