Calories in 3 Oz of Swiss Pasteurized Process Cheese Food

3 oz of swiss pasteurized process cheese food (85 g) has 275 calories. That is 14% of a 2,000 calorie diet.

The calories come from 19 g of protein, 21 g of fat and 3.8 g of carbohydrates, a split of 27% protein, 67% fat and 6% carbs. For comparison, 2 oz of swiss pasteurized process cheese food has 183 and 4 oz of swiss pasteurized process cheese food has 366 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Swiss Pasteurized Process Cheese Food Calorie Calculator

AmountUnit

275cal

in 3 oz of swiss pasteurized process cheese food (85 g)

Protein19 g27% of calories

Fat21 g67% of calories

Carbs3.8 g6% of calories

14% of a 2,000 calorie day

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Swiss Pasteurized Process Cheese Food calories by serving size

Common amounts of swiss pasteurized process cheese food with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	162	11 g	12 g	2.3 g
3 oz	85 g	275	19 g	21 g	3.8 g
100g	100 g	323	22 g	24 g	4.5 g
4 oz	113 g	366	25 g	27 g	5.1 g
200g	200 g	646	44 g	48 g	9 g

Swiss Pasteurized Process Cheese Food vs similar foods

Calories per 100 g compared with other dairy and cheese.

American Cold Pack Cheese Food331

Swiss Pasteurized Process Cheese Food323

Processed Cheese Food307

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Swiss Pasteurized Process Cheese Food: common questions

How many calories are in 3 oz of swiss pasteurized process cheese food?

3 oz of swiss pasteurized process cheese food weighs about 85 g and has 275 calories.

How much protein is in 3 oz of swiss pasteurized process cheese food?

3 oz of swiss pasteurized process cheese food has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 3 oz of swiss pasteurized process cheese food?

3 oz of swiss pasteurized process cheese food has 3.8 g of carbohydrates, including 0 g of fiber.

More about swiss pasteurized process cheese food

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 171253. Original description: Cheese food, pasteurized process, swiss. Portion weights are USDA household measures.