Calories in Processed Cheese Food

1 slice of processed cheese food (21 g) has 64 calories, with 3.4 g of protein, 4.8 g of fat and 1.9 g of carbohydrates. Per 100 grams, processed cheese food has 307 calories.

Most of the calories in processed cheese food come from fat (68%). Processed cheese food is a good source of protein, with 16 g per 100 g, high in sodium (1279 mg per 100 g) and high in saturated fat (13 g per 100 g). It has more calories per gram than 64% of the 213 dairy and cheese in our database.

Processed Cheese Food Calorie Calculator

AmountUnit

64cal

in 1 slice of processed cheese food (21 g)

Protein3.4 g21% of calories

Fat4.8 g68% of calories

Carbs1.9 g12% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Processed Cheese Food calories by serving size

Common amounts of processed cheese food with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	21 g	64	3.4 g	4.8 g	1.9 g
1 oz	28 g	87	4.6 g	6.5 g	2.5 g
2 slices	42 g	129	6.8 g	9.7 g	3.7 g
50g	50 g	154	8 g	12 g	4.4 g
100g	100 g	307	16 g	23 g	8.9 g
4 oz	113 g	348	18 g	26 g	10 g
200g	200 g	614	32 g	46 g	18 g

Processed Cheese Food vs similar foods

Calories per 100 g compared with other dairy and cheese.

American Cold Pack Cheese Food331

Swiss Pasteurized Process Cheese Food323

Processed Cheese Food307

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Whole Milk61

Processed Cheese Food: common questions

How many calories are in 1 slice of processed cheese food?

1 slice of processed cheese food (21 g) has 64 calories.

How many calories are in 100 grams of processed cheese food?

100 grams of processed cheese food has 307 calories, 16 g of protein, 23 g of fat and 8.9 g of carbohydrates.

How much protein is in processed cheese food?

Processed cheese food has 16 g of protein per 100 g. 1 slice of processed cheese food gives you 3.4 g.

Is processed cheese food high in calories?

Processed cheese food has 307 calories per 100 g. It has more calories per gram than 64% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 651 g of it.

More about processed cheese food

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705770. Original description: Cheese, processed cheese food. Portion weights are USDA household measures.