Calories in 1 Cup of Swiss Cheese Base Cheese Spread

1 cup of swiss cheese base cheese spread (244 g) has 708 calories. That is 35% of a 2,000 calorie diet.

The calories come from 40 g of protein, 52 g of fat and 21 g of carbohydrates, a split of 23% protein, 66% fat and 12% carbs. For comparison, 3/4 cup of swiss cheese base cheese spread has 531 and 1 1/2 cups of swiss cheese base cheese spread has 1061 calories. Burning 708 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Swiss Cheese Base Cheese Spread Calorie Calculator

AmountUnit

708cal

in 1 cup of swiss cheese base cheese spread (244 g)

Protein40 g23% of calories

Fat52 g66% of calories

Carbs21 g12% of calories

35% of a 2,000 calorie day

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Swiss Cheese Base Cheese Spread calories by serving size

Common amounts of swiss cheese base cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	8.2 g	11 g	4.4 g
100g	100 g	290	16 g	21 g	8.7 g
4 oz	113 g	329	19 g	24 g	9.9 g
1/2 cup	122 g	354	20 g	26 g	11 g
200g	200 g	580	33 g	42 g	17 g
1 cup	244 g	708	40 g	52 g	21 g

Swiss Cheese Base Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Swiss Cheese Base Cheese Spread290

Pressurized Can Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Swiss Cheese Base Cheese Spread: common questions

How many calories are in 1 cup of swiss cheese base cheese spread?

1 cup of swiss cheese base cheese spread weighs about 244 g and has 708 calories.

How much protein is in 1 cup of swiss cheese base cheese spread?

1 cup of swiss cheese base cheese spread has 40 g of protein, which is 80% of the 50 g Daily Value.

How many carbs are in 1 cup of swiss cheese base cheese spread?

1 cup of swiss cheese base cheese spread has 21 g of carbohydrates, including 0 g of fiber and 18 g of sugars.

How much swiss cheese base cheese spread is 100 calories?

100 calories of swiss cheese base cheese spread is 34 g, about 1/4 cup of swiss cheese base cheese spread.

More about swiss cheese base cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705774. Original description: Cheese spread, Swiss cheese base. Portion weights are USDA household measures.