Calories in 100g of Swiss Cheese Base Cheese Spread

100g of swiss cheese base cheese spread (100 g) has 290 calories. That is 14% of a 2,000 calorie diet.

The calories come from 16 g of protein, 21 g of fat and 8.7 g of carbohydrates, a split of 23% protein, 66% fat and 12% carbs. For comparison, 50g of swiss cheese base cheese spread has 145 and 150g of swiss cheese base cheese spread has 435 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Swiss Cheese Base Cheese Spread Calorie Calculator

AmountUnit

290cal

in 100g of swiss cheese base cheese spread (100 g)

Protein16 g23% of calories

Fat21 g66% of calories

Carbs8.7 g12% of calories

14% of a 2,000 calorie day

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Swiss Cheese Base Cheese Spread calories by serving size

Common amounts of swiss cheese base cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	145	8.2 g	11 g	4.4 g
100g	100 g	290	16 g	21 g	8.7 g
4 oz	113 g	329	19 g	24 g	9.9 g
1/2 cup	122 g	354	20 g	26 g	11 g
200g	200 g	580	33 g	42 g	17 g
1 cup	244 g	708	40 g	52 g	21 g

Swiss Cheese Base Cheese Spread vs similar foods

Calories per 100 g compared with other dairy and cheese.

Cream Cheese Spread295

Cream Cheese Base Cheese Spread295

Swiss Cheese Base Cheese Spread290

Pressurized Can Cheese Spread290

Whole Milk Greek Yogurt94

Plain Yogurt78

Greek Yogurt67

Swiss Cheese Base Cheese Spread: common questions

How many calories are in 100g of swiss cheese base cheese spread?

100g of swiss cheese base cheese spread weighs about 100 g and has 290 calories.

How much protein is in 100g of swiss cheese base cheese spread?

100g of swiss cheese base cheese spread has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 100g of swiss cheese base cheese spread?

100g of swiss cheese base cheese spread has 8.7 g of carbohydrates, including 0 g of fiber and 7.3 g of sugars.

How much swiss cheese base cheese spread is 100 calories?

100 calories of swiss cheese base cheese spread is 34 g, about 1/4 cup of swiss cheese base cheese spread.

More about swiss cheese base cheese spread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705774. Original description: Cheese spread, Swiss cheese base. Portion weights are USDA household measures.