Calories in 30g of Swiss Cheese
30g of swiss cheese (30 g) has 118 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8.1 g of protein, 9.3 g of fat and 0.4 g of carbohydrates, a split of 27% protein, 71% fat and 1% carbs. For comparison, 20g of swiss cheese has 79 and 50g of swiss cheese has 197 calories. Burning 118 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Swiss Cheese calories by serving size
Common amounts of swiss cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.4 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.4 g | 2.8 g | 0.1 g |
| 2 cracker-size slices | 18 g | 71 | 4.9 g | 5.6 g | 0.3 g |
| 1 slice | 21 g | 83 | 5.7 g | 6.5 g | 0.3 g |
| 1 oz | 28 g | 111 | 7.7 g | 8.8 g | 0.4 g |
| 30g | 30 g | 118 | 8.1 g | 9.3 g | 0.4 g |
| 2 slices | 42 g | 165 | 11 g | 13 g | 0.6 g |
| 1/2 cup | 54 g | 212 | 15 g | 17 g | 0.8 g |
| 100g | 100 g | 393 | 27 g | 31 g | 1.4 g |
| 1 cup | 108 g | 424 | 29 g | 33 g | 1.6 g |
| 4 oz | 113 g | 446 | 31 g | 35 g | 1.6 g |
Swiss Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Swiss Cheese: common questions
How many calories are in 30g of swiss cheese?
30g of swiss cheese weighs about 30 g and has 118 calories.
How much protein is in 30g of swiss cheese?
30g of swiss cheese has 8.1 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 30g of swiss cheese?
30g of swiss cheese has 0.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much swiss cheese is 100 calories?
100 calories of swiss cheese is 25 g, about 3 cracker-size slices of swiss cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705735. Original description: Cheese, Swiss. Portion weights are USDA household measures.