Calories in 20g of Swiss Cheese
20g of swiss cheese (20 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 6.2 g of fat and 0.3 g of carbohydrates, a split of 27% protein, 71% fat and 1% carbs. For comparison, 15g of swiss cheese has 59 and 30g of swiss cheese has 118 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Swiss Cheese calories by serving size
Common amounts of swiss cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 1.4 g | 1.6 g | 0.1 g |
| 1 cracker-size slice | 9 g | 35 | 2.4 g | 2.8 g | 0.1 g |
| 2 cracker-size slices | 18 g | 71 | 4.9 g | 5.6 g | 0.3 g |
| 20g | 20 g | 79 | 5.4 g | 6.2 g | 0.3 g |
| 1 slice | 21 g | 83 | 5.7 g | 6.5 g | 0.3 g |
| 1 oz | 28 g | 111 | 7.7 g | 8.8 g | 0.4 g |
| 2 slices | 42 g | 165 | 11 g | 13 g | 0.6 g |
| 1/2 cup | 54 g | 212 | 15 g | 17 g | 0.8 g |
| 100g | 100 g | 393 | 27 g | 31 g | 1.4 g |
| 1 cup | 108 g | 424 | 29 g | 33 g | 1.6 g |
| 4 oz | 113 g | 446 | 31 g | 35 g | 1.6 g |
Swiss Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Swiss Cheese: common questions
How many calories are in 20g of swiss cheese?
20g of swiss cheese weighs about 20 g and has 79 calories.
How much protein is in 20g of swiss cheese?
20g of swiss cheese has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 20g of swiss cheese?
20g of swiss cheese has 0.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much swiss cheese is 100 calories?
100 calories of swiss cheese is 25 g, about 3 cracker-size slices of swiss cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705735. Original description: Cheese, Swiss. Portion weights are USDA household measures.