Calories in 1/2 Cup of Sweetened Soy Milk
1/2 cup of sweetened soy milk (122 g) has 65 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 2.5 g of fat and 6.4 g of carbohydrates, a split of 26% protein, 35% fat and 39% carbs. For comparison, 1/4 cup of sweetened soy milk has 32 and 3/4 cup of sweetened soy milk has 97 calories. Burning 65 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweetened Soy Milk Calorie Calculator
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Sweetened Soy Milk calories by serving size
Common amounts of sweetened soy milk with calories and macros. Tap a row for its full nutrition page.
Sweetened Soy Milk vs similar foods
Calories per 100 g compared with other dairy and cheese.
Sweetened Soy Milk: common questions
How many calories are in 1/2 cup of sweetened soy milk?
1/2 cup of sweetened soy milk weighs about 122 g and has 65 calories.
How much protein is in 1/2 cup of sweetened soy milk?
1/2 cup of sweetened soy milk has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1/2 cup of sweetened soy milk?
1/2 cup of sweetened soy milk has 6.4 g of carbohydrates, including 0 g of fiber and 5.5 g of sugars.
How much sweetened soy milk is 100 calories?
100 calories of sweetened soy milk is 189 g, about 3/4 cup of sweetened soy milk.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705404. Original description: Soy milk, sweetened. Portion weights are USDA household measures.