Calories in 2 Oz of Sweetened Dried Mango
2 oz of sweetened dried mango (57 g) has 181 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 0.7 g of fat and 45 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 3 oz of sweetened dried mango has 271 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweetened Dried Mango Calorie Calculator
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Sweetened Dried Mango calories by serving size
Common amounts of sweetened dried mango with calories and macros. Tap a row for its full nutrition page.
Sweetened Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Sweetened Dried Mango: common questions
How many calories are in 2 oz of sweetened dried mango?
2 oz of sweetened dried mango weighs about 57 g and has 181 calories.
How much protein is in 2 oz of sweetened dried mango?
2 oz of sweetened dried mango has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 oz of sweetened dried mango?
2 oz of sweetened dried mango has 45 g of carbohydrates, including 1.4 g of fiber and 38 g of sugars.
More about sweetened dried mango
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169091. Original description: Mango, dried, sweetened. Portion weights are USDA household measures.