Calories in 250g of Sweetened Dried Mango
250g of sweetened dried mango (250 g) has 798 calories. That is 40% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 2.9 g of fat and 196 g of carbohydrates, a split of 3% protein, 3% fat and 94% carbs. For comparison, 200g of sweetened dried mango has 638 and 300g of sweetened dried mango has 957 calories. Burning 798 calories takes about 142 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sweetened Dried Mango Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sweetened Dried Mango calories by serving size
Common amounts of sweetened dried mango with calories and macros. Tap a row for its full nutrition page.
Sweetened Dried Mango vs similar foods
Calories per 100 g compared with other fruits.
Sweetened Dried Mango: common questions
How many calories are in 250g of sweetened dried mango?
250g of sweetened dried mango weighs about 250 g and has 798 calories.
How much protein is in 250g of sweetened dried mango?
250g of sweetened dried mango has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 250g of sweetened dried mango?
250g of sweetened dried mango has 196 g of carbohydrates, including 6 g of fiber and 166 g of sugars.
More about sweetened dried mango
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 169091. Original description: Mango, dried, sweetened. Portion weights are USDA household measures.