Calories in 500g of Sushi Topped with Egg

500g of sushi topped with egg (500 g) has 595 calories. That is 30% of a 2,000 calorie diet.

The calories come from 37 g of protein, 26 g of fat and 51 g of carbohydrates, a split of 25% protein, 40% fat and 35% carbs. For comparison, 300g of sushi topped with egg has 357 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sushi Topped with Egg Calorie Calculator

AmountUnit

595cal

in 500g of sushi topped with egg (500 g)

Protein37 g25% of calories

Fat26 g40% of calories

Carbs51 g35% of calories

30% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sushi Topped with Egg calories by serving size

Common amounts of sushi topped with egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	34	2.1 g	1.5 g	2.9 g
50g	50 g	60	3.7 g	2.6 g	5.1 g
1 piece	50 g	60	3.7 g	2.6 g	5.1 g
1/2 cup	75 g	89	5.5 g	3.9 g	7.7 g
100g	100 g	119	7.3 g	5.2 g	10 g
2 pieces	100 g	119	7.3 g	5.2 g	10 g
4 oz	113 g	135	8.3 g	5.9 g	12 g
1 cup	150 g	179	11 g	7.8 g	15 g
200g	200 g	238	15 g	10 g	21 g
500g	500 g	595	37 g	26 g	51 g

Sushi Topped with Egg vs similar foods

Calories per 100 g compared with other meals and dishes.

Macaroni or Pasta Salad with Egg215

Bread Stuffing Made with Egg192

Tuna Salad with Egg190

Macaroni or Noodles with Cheese and Egg185

Ramen Bowl with Meat and Egg127

Sushi Topped with Egg119

Congee with Egg60

Sushi Topped with Egg: common questions

How many calories are in 500g of sushi topped with egg?

500g of sushi topped with egg weighs about 500 g and has 595 calories.

How much protein is in 500g of sushi topped with egg?

500g of sushi topped with egg has 37 g of protein, which is 73% of the 50 g Daily Value.

How many carbs are in 500g of sushi topped with egg?

500g of sushi topped with egg has 51 g of carbohydrates, including 2 g of fiber and 3.5 g of sugars.

How much sushi topped with egg is 100 calories?

100 calories of sushi topped with egg is 84 g, about 1 1/2 pieces of sushi topped with egg.

More about sushi topped with egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708972. Original description: Sushi, topped with egg. Portion weights are USDA household measures.