Calories in 3 Pieces of Sushi Topped with Egg
3 pieces of sushi topped with egg (150 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 11 g of protein, 7.8 g of fat and 15 g of carbohydrates, a split of 25% protein, 40% fat and 35% carbs. For comparison, 2 pieces of sushi topped with egg has 119 and 4 pieces of sushi topped with egg has 238 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sushi Topped with Egg Calorie Calculator
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Sushi Topped with Egg calories by serving size
Common amounts of sushi topped with egg with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 34 | 2.1 g | 1.5 g | 2.9 g |
| 50g | 50 g | 60 | 3.7 g | 2.6 g | 5.1 g |
| 1 piece | 50 g | 60 | 3.7 g | 2.6 g | 5.1 g |
| 1/2 cup | 75 g | 89 | 5.5 g | 3.9 g | 7.7 g |
| 100g | 100 g | 119 | 7.3 g | 5.2 g | 10 g |
| 2 pieces | 100 g | 119 | 7.3 g | 5.2 g | 10 g |
| 4 oz | 113 g | 135 | 8.3 g | 5.9 g | 12 g |
| 3 pieces | 150 g | 179 | 11 g | 7.8 g | 15 g |
| 1 cup | 150 g | 179 | 11 g | 7.8 g | 15 g |
| 200g | 200 g | 238 | 15 g | 10 g | 21 g |
Sushi Topped with Egg vs similar foods
Calories per 100 g compared with other meals and dishes.
Sushi Topped with Egg: common questions
How many calories are in 3 pieces of sushi topped with egg?
3 pieces of sushi topped with egg weighs about 150 g and has 179 calories.
How much protein is in 3 pieces of sushi topped with egg?
3 pieces of sushi topped with egg has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 3 pieces of sushi topped with egg?
3 pieces of sushi topped with egg has 15 g of carbohydrates, including 0.6 g of fiber and 1 g of sugars.
How much sushi topped with egg is 100 calories?
100 calories of sushi topped with egg is 84 g, about 1 1/2 pieces of sushi topped with egg.
More about sushi topped with egg
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708972. Original description: Sushi, topped with egg. Portion weights are USDA household measures.