Calories in 300g of Sushi Topped with Egg

300g of sushi topped with egg (300 g) has 357 calories. That is 18% of a 2,000 calorie diet.

The calories come from 22 g of protein, 16 g of fat and 31 g of carbohydrates, a split of 25% protein, 40% fat and 35% carbs. For comparison, 250g of sushi topped with egg has 298 and 500g of sushi topped with egg has 595 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sushi Topped with Egg Calorie Calculator

AmountUnit

357cal

in 300g of sushi topped with egg (300 g)

Protein22 g25% of calories

Fat16 g40% of calories

Carbs31 g35% of calories

18% of a 2,000 calorie day

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Sushi Topped with Egg calories by serving size

Common amounts of sushi topped with egg with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	34	2.1 g	1.5 g	2.9 g
50g	50 g	60	3.7 g	2.6 g	5.1 g
1 piece	50 g	60	3.7 g	2.6 g	5.1 g
1/2 cup	75 g	89	5.5 g	3.9 g	7.7 g
100g	100 g	119	7.3 g	5.2 g	10 g
2 pieces	100 g	119	7.3 g	5.2 g	10 g
4 oz	113 g	135	8.3 g	5.9 g	12 g
1 cup	150 g	179	11 g	7.8 g	15 g
200g	200 g	238	15 g	10 g	21 g
300g	300 g	357	22 g	16 g	31 g

Sushi Topped with Egg vs similar foods

Calories per 100 g compared with other meals and dishes.

Macaroni or Pasta Salad with Egg215

Bread Stuffing Made with Egg192

Tuna Salad with Egg190

Macaroni or Noodles with Cheese and Egg185

Ramen Bowl with Meat and Egg127

Sushi Topped with Egg119

Congee with Egg60

Sushi Topped with Egg: common questions

How many calories are in 300g of sushi topped with egg?

300g of sushi topped with egg weighs about 300 g and has 357 calories.

How much protein is in 300g of sushi topped with egg?

300g of sushi topped with egg has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 300g of sushi topped with egg?

300g of sushi topped with egg has 31 g of carbohydrates, including 1.2 g of fiber and 2.1 g of sugars.

How much sushi topped with egg is 100 calories?

100 calories of sushi topped with egg is 84 g, about 1 1/2 pieces of sushi topped with egg.

More about sushi topped with egg

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708972. Original description: Sushi, topped with egg. Portion weights are USDA household measures.