Calories in 4 Oz of Sun-dried Tomatoes
4 oz of sun-dried tomatoes (113 g) has 293 calories. That is 15% of a 2,000 calorie diet.
The calories come from 16 g of protein, 3.4 g of fat and 63 g of carbohydrates, a split of 18% protein, 9% fat and 73% carbs. For comparison, 3 oz of sun-dried tomatoes has 219 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sun-Dried Tomatoes Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sun-Dried Tomatoes calories by serving size
Common amounts of sun-dried tomatoes with calories and macros. Tap a row for its full nutrition page.
Sun-Dried Tomatoes vs similar foods
Calories per 100 g compared with other vegetables.
Sun-Dried Tomatoes: common questions
How many calories are in 4 oz of sun-dried tomatoes?
4 oz of sun-dried tomatoes weighs about 113 g and has 293 calories.
How much protein is in 4 oz of sun-dried tomatoes?
4 oz of sun-dried tomatoes has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 4 oz of sun-dried tomatoes?
4 oz of sun-dried tomatoes has 63 g of carbohydrates, including 14 g of fiber and 43 g of sugars.
How much sun-dried tomatoes is 100 calories?
100 calories of sun-dried tomatoes is 39 g, about 8 pieces of sun-dried tomatoes.
More about sun-dried tomatoes
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709727. Original description: Sun-dried tomatoes. Portion weights are USDA household measures.