How Much Sun-Dried Tomatoes for 20g of Protein?
You need about 142 g of sun-dried tomatoes (5 oz), about 28 pieces of sun-dried tomatoes, to get 20 g of protein.
That amount has 366 calories, 4.2 g of fat and 79 g of carbohydrates. Sun-dried tomatoes gets 18% of its calories from protein, at 14 g of protein per 100 g.
Sun-Dried Tomatoes Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much sun-dried tomatoes for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 142 g | 28 pieces of sun-dried tomatoes | 366 |
| 30 g protein | 213 g | 43 pieces of sun-dried tomatoes | 549 |
| 40 g protein | 283 g | 57 pieces of sun-dried tomatoes | 731 |
Sun-Dried Tomatoes calories by serving size
Common amounts of sun-dried tomatoes with calories and macros. Tap a row for its full nutrition page.
Sun-Dried Tomatoes vs similar foods
Calories per 100 g compared with other vegetables.
Sun-Dried Tomatoes: common questions
How much sun-dried tomatoes has 20g of protein?
About 142 g of sun-dried tomatoes (about 28 pieces of sun-dried tomatoes) has 20 g of protein.
How many calories are in 20g of protein from sun-dried tomatoes?
Getting 20 g of protein from sun-dried tomatoes comes with 366 calories.
How much protein is in 100 g of sun-dried tomatoes?
100 g of sun-dried tomatoes has 14 g of protein.
More about sun-dried tomatoes
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709727. Original description: Sun-dried tomatoes. Portion weights are USDA household measures.