Calories in 5 Large Sugar Wafer Cookies
5 large sugar wafer cookies (45 g) has 226 calories. That is 11% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 10 g of fat and 32 g of carbohydrates, a split of 3% protein, 41% fat and 56% carbs. For comparison, 3 large sugar wafer cookies has 136 and 10 large sugar wafer cookies has 452 calories. Burning 226 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sugar Wafer Cookie calories by serving size
Common amounts of sugar wafer cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 25 | 0.2 g | 1.2 g | 3.5 g |
| 1 medium sugar wafer cookie | 8 g | 40 | 0.3 g | 1.9 g | 5.7 g |
| 1 large sugar wafer cookie | 9 g | 45 | 0.3 g | 2.1 g | 6.4 g |
| 2 medium sugar wafer cookies | 16 g | 80 | 0.6 g | 3.7 g | 11 g |
| 2 large sugar wafer cookies | 18 g | 90 | 0.7 g | 4.2 g | 13 g |
| 1 oz | 28 g | 142 | 1.1 g | 6.6 g | 20 g |
| 5 large sugar wafer cookies | 45 g | 226 | 1.7 g | 10 g | 32 g |
| 100g | 100 g | 502 | 3.8 g | 23 g | 71 g |
| 4 oz | 113 g | 569 | 4.4 g | 26 g | 80 g |
Sugar Wafer Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugar Wafer Cookie: common questions
How many calories are in 5 large sugar wafer cookies?
5 large sugar wafer cookies weighs about 45 g and has 226 calories.
How much protein is in 5 large sugar wafer cookies?
5 large sugar wafer cookies has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 5 large sugar wafer cookies?
5 large sugar wafer cookies has 32 g of carbohydrates, including 0.7 g of fiber and 19 g of sugars.
How much sugar wafer cookie is 100 calories?
100 calories of sugar wafer cookie is 20 g, about 2 1/2 medium sugar wafer cookies.
More about sugar wafer cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707973. Original description: Cookie, sugar wafer. Portion weights are USDA household measures.