Calories in 1 Large Sugar Wafer Cookie
1 large sugar wafer cookie (9 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 2.1 g of fat and 6.4 g of carbohydrates, a split of 3% protein, 41% fat and 56% carbs. For comparison, 2 large sugar wafer cookies has 90 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sugar Wafer Cookie calories by serving size
Common amounts of sugar wafer cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 25 | 0.2 g | 1.2 g | 3.5 g |
| 1 medium sugar wafer cookie | 8 g | 40 | 0.3 g | 1.9 g | 5.7 g |
| 1 large sugar wafer cookie | 9 g | 45 | 0.3 g | 2.1 g | 6.4 g |
| 2 medium sugar wafer cookies | 16 g | 80 | 0.6 g | 3.7 g | 11 g |
| 2 large sugar wafer cookies | 18 g | 90 | 0.7 g | 4.2 g | 13 g |
| 1 oz | 28 g | 142 | 1.1 g | 6.6 g | 20 g |
| 100g | 100 g | 502 | 3.8 g | 23 g | 71 g |
| 4 oz | 113 g | 569 | 4.4 g | 26 g | 80 g |
Sugar Wafer Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugar Wafer Cookie: common questions
How many calories are in 1 large sugar wafer cookie?
1 large sugar wafer cookie weighs about 9 g and has 45 calories.
How much protein is in 1 large sugar wafer cookie?
1 large sugar wafer cookie has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1 large sugar wafer cookie?
1 large sugar wafer cookie has 6.4 g of carbohydrates, including 0.1 g of fiber and 3.9 g of sugars.
How much sugar wafer cookie is 100 calories?
100 calories of sugar wafer cookie is 20 g, about 2 1/2 medium sugar wafer cookies.
More about sugar wafer cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707973. Original description: Cookie, sugar wafer. Portion weights are USDA household measures.