Calories in 20 Small Sugar Wafer Cookies
20 small sugar wafer cookies (80 g) has 402 calories. That is 20% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 19 g of fat and 57 g of carbohydrates, a split of 3% protein, 41% fat and 56% carbs. For comparison, 10 small sugar wafer cookies has 201 and 30 small sugar wafer cookies has 602 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sugar Wafer Cookie calories by serving size
Common amounts of sugar wafer cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 25 | 0.2 g | 1.2 g | 3.5 g |
| 1 medium sugar wafer cookie | 8 g | 40 | 0.3 g | 1.9 g | 5.7 g |
| 1 large sugar wafer cookie | 9 g | 45 | 0.3 g | 2.1 g | 6.4 g |
| 2 medium sugar wafer cookies | 16 g | 80 | 0.6 g | 3.7 g | 11 g |
| 2 large sugar wafer cookies | 18 g | 90 | 0.7 g | 4.2 g | 13 g |
| 1 oz | 28 g | 142 | 1.1 g | 6.6 g | 20 g |
| 20 small sugar wafer cookies | 80 g | 402 | 3.1 g | 19 g | 57 g |
| 100g | 100 g | 502 | 3.8 g | 23 g | 71 g |
| 4 oz | 113 g | 569 | 4.4 g | 26 g | 80 g |
Sugar Wafer Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugar Wafer Cookie: common questions
How many calories are in 20 small sugar wafer cookies?
20 small sugar wafer cookies weighs about 80 g and has 402 calories.
How much protein is in 20 small sugar wafer cookies?
20 small sugar wafer cookies has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 20 small sugar wafer cookies?
20 small sugar wafer cookies has 57 g of carbohydrates, including 1.3 g of fiber and 34 g of sugars.
How much sugar wafer cookie is 100 calories?
100 calories of sugar wafer cookie is 20 g, about 2 1/2 medium sugar wafer cookies.
More about sugar wafer cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707973. Original description: Cookie, sugar wafer. Portion weights are USDA household measures.