Calories in 4 Oz of Sugar Free Syrup
4 oz of sugar free syrup (113 g) has 58 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0 g of fat and 14 g of carbohydrates, a split of 6% protein, 0% fat and 94% carbs. For comparison, 6 oz of sugar free syrup has 87 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sugar Free Syrup Calorie Calculator
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Sugar Free Syrup calories by serving size
Common amounts of sugar free syrup with calories and macros. Tap a row for its full nutrition page.
Sugar Free Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugar Free Syrup: common questions
How many calories are in 4 oz of sugar free syrup?
4 oz of sugar free syrup weighs about 113 g and has 58 calories.
How much protein is in 4 oz of sugar free syrup?
4 oz of sugar free syrup has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of sugar free syrup?
4 oz of sugar free syrup has 14 g of carbohydrates, including 0.8 g of fiber and 0 g of sugars.
How much sugar free syrup is 100 calories?
100 calories of sugar free syrup is 196 g, about 3/4 cup of sugar free syrup.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169878. Original description: Syrups, sugar free. Portion weights are USDA household measures.