Calories in 2 Tbsp of Sugar Free Syrup

2 tbsp of sugar free syrup (30 g) has 15 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0 g of fat and 3.6 g of carbohydrates, a split of 6% protein, 0% fat and 94% carbs. For comparison, 1 tbsp of sugar free syrup has 8 and 3 tbsp of sugar free syrup has 23 calories. Burning 15 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.