Calories in 2 Cups of Sugar Free Syrup
2 cups of sugar free syrup (480 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0 g of fat and 58 g of carbohydrates, a split of 6% protein, 0% fat and 94% carbs. For comparison, 1 1/2 cups of sugar free syrup has 184 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sugar Free Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sugar Free Syrup calories by serving size
Common amounts of sugar free syrup with calories and macros. Tap a row for its full nutrition page.
Sugar Free Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Sugar Free Syrup: common questions
How many calories are in 2 cups of sugar free syrup?
2 cups of sugar free syrup weighs about 480 g and has 245 calories.
How much protein is in 2 cups of sugar free syrup?
2 cups of sugar free syrup has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 cups of sugar free syrup?
2 cups of sugar free syrup has 58 g of carbohydrates, including 3.4 g of fiber and 0 g of sugars.
How much sugar free syrup is 100 calories?
100 calories of sugar free syrup is 196 g, about 3/4 cup of sugar free syrup.
More about sugar free syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169878. Original description: Syrups, sugar free. Portion weights are USDA household measures.