Calories in 3 Tbsp of Sugar Free Syrup

3 tbsp of sugar free syrup (45 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0 g of fat and 5.4 g of carbohydrates, a split of 6% protein, 0% fat and 94% carbs. For comparison, 2 tbsp of sugar free syrup has 15 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.