Calories in 150g of Sugar Free Syrup

150g of sugar free syrup (150 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0 g of fat and 18 g of carbohydrates, a split of 6% protein, 0% fat and 94% carbs. For comparison, 100g of sugar free syrup has 51 and 200g of sugar free syrup has 102 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.