Calories in 2 Cups of Strawberry Guava
2 cups of strawberry guava (488 g) has 337 calories. That is 17% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 2.9 g of fat and 85 g of carbohydrates, a split of 3% protein, 7% fat and 90% carbs. For comparison, 1 1/2 cups of strawberry guava has 253 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Strawberry Guava Calorie Calculator
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Strawberry Guava calories by serving size
Common amounts of strawberry guava with calories and macros. Tap a row for its full nutrition page.
Strawberry Guava vs similar foods
Calories per 100 g compared with other fruits.
Strawberry Guava: common questions
How many calories are in 2 cups of strawberry guava?
2 cups of strawberry guava weighs about 488 g and has 337 calories.
How much protein is in 2 cups of strawberry guava?
2 cups of strawberry guava has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of strawberry guava?
2 cups of strawberry guava has 85 g of carbohydrates, including 26 g of fiber.
How much strawberry guava is 100 calories?
100 calories of strawberry guava is 145 g, about 1/2 cup of strawberry guava.
More about strawberry guava
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Source: USDA FoodData Central, SR Legacy. FDC ID 173045. Original description: Guavas, strawberry, raw. Portion weights are USDA household measures.