Calories in 1 Cup of Strawberry Guava
1 cup of strawberry guava (244 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 1.5 g of fat and 42 g of carbohydrates, a split of 3% protein, 7% fat and 90% carbs. For comparison, 3/4 cup of strawberry guava has 126 and 1 1/2 cups of strawberry guava has 253 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Strawberry Guava Calorie Calculator
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Strawberry Guava calories by serving size
Common amounts of strawberry guava with calories and macros. Tap a row for its full nutrition page.
Strawberry Guava vs similar foods
Calories per 100 g compared with other fruits.
Strawberry Guava: common questions
How many calories are in 1 cup of strawberry guava?
1 cup of strawberry guava weighs about 244 g and has 168 calories.
How much protein is in 1 cup of strawberry guava?
1 cup of strawberry guava has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of strawberry guava?
1 cup of strawberry guava has 42 g of carbohydrates, including 13 g of fiber.
How much strawberry guava is 100 calories?
100 calories of strawberry guava is 145 g, about 1/2 cup of strawberry guava.
More about strawberry guava
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Source: USDA FoodData Central, SR Legacy. FDC ID 173045. Original description: Guavas, strawberry, raw. Portion weights are USDA household measures.