Calories in 4 Oz of Stir-fried Sprouted Soybeans
4 oz of stir-fried sprouted soybeans (113 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 15 g of protein, 8.1 g of fat and 11 g of carbohydrates, a split of 34% protein, 42% fat and 24% carbs. For comparison, 3 oz of stir-fried sprouted soybeans has 106 and 6 oz of stir-fried sprouted soybeans has 213 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stir-Fried Sprouted Soybeans Calorie Calculator
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Stir-Fried Sprouted Soybeans calories by serving size
Common amounts of stir-fried sprouted soybeans with calories and macros. Tap a row for its full nutrition page.
Stir-Fried Sprouted Soybeans vs similar foods
Calories per 100 g compared with other vegetables.
Stir-Fried Sprouted Soybeans: common questions
How many calories are in 4 oz of stir-fried sprouted soybeans?
4 oz of stir-fried sprouted soybeans weighs about 113 g and has 142 calories.
How much protein is in 4 oz of stir-fried sprouted soybeans?
4 oz of stir-fried sprouted soybeans has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of stir-fried sprouted soybeans?
4 oz of stir-fried sprouted soybeans has 11 g of carbohydrates, including 0.9 g of fiber.
More about stir-fried sprouted soybeans
Source: USDA FoodData Central, SR Legacy. FDC ID 168461. Original description: Soybeans, mature seeds, sprouted, cooked, stir-fried. Portion weights are USDA household measures.