Calories in 6 Oz of Stewed Dried Plums with Added Sugar

6 oz of stewed dried plums with added sugar (170 g) has 211 calories. That is 11% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.4 g of fat and 56 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 4 oz of stewed dried plums with added sugar has 141 and 8 oz of stewed dried plums with added sugar has 281 calories. Burning 211 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Dried Plums with Added Sugar Calorie Calculator

AmountUnit

211cal

in 6 oz of stewed dried plums with added sugar (170 g)

Protein1.9 g3% of calories

Fat0.4 g1% of calories

Carbs56 g95% of calories

11% of a 2,000 calorie day

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Stewed Dried Plums with Added Sugar calories by serving size

Common amounts of stewed dried plums with added sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	0.5 g	0.1 g	16 g
100g	100 g	124	1.1 g	0.2 g	33 g
4 oz	113 g	141	1.2 g	0.2 g	37 g
1/2 cup	124 g	154	1.4 g	0.3 g	41 g
6 oz	170 g	211	1.9 g	0.4 g	56 g
200g	200 g	248	2.2 g	0.4 g	66 g
1 cup	248 g	308	2.7 g	0.5 g	82 g

Stewed Dried Plums with Added Sugar vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Stewed Dried Plums with Added Sugar124

Cooked Frozen Rhubarb with Sugar116

Stewed Dried Plums Without Added Sugar107

Banana97

Mandarin Orange62

Apple61

Stewed Dried Plums with Added Sugar: common questions

How many calories are in 6 oz of stewed dried plums with added sugar?

6 oz of stewed dried plums with added sugar weighs about 170 g and has 211 calories.

How much protein is in 6 oz of stewed dried plums with added sugar?

6 oz of stewed dried plums with added sugar has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 6 oz of stewed dried plums with added sugar?

6 oz of stewed dried plums with added sugar has 56 g of carbohydrates, including 6.5 g of fiber.

How much stewed dried plums with added sugar is 100 calories?

100 calories of stewed dried plums with added sugar is 81 g, about 1/4 cup of stewed dried plums with added sugar.

More about stewed dried plums with added sugar

Source: USDA FoodData Central, SR Legacy. FDC ID 167752. Original description: Plums, dried (prunes), stewed, with added sugar. Portion weights are USDA household measures.