Calories in 2 Cups of Stewed Dried Plums with Added Sugar

2 cups of stewed dried plums with added sugar (496 g) has 615 calories. That is 31% of a 2,000 calorie diet.

The calories come from 5.4 g of protein, 1.1 g of fat and 163 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 1 1/2 cups of stewed dried plums with added sugar has 461 calories. Burning 615 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Dried Plums with Added Sugar Calorie Calculator

AmountUnit

615cal

in 2 cups of stewed dried plums with added sugar (496 g)

Protein5.4 g3% of calories

Fat1.1 g1% of calories

Carbs163 g95% of calories

31% of a 2,000 calorie day

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Stewed Dried Plums with Added Sugar calories by serving size

Common amounts of stewed dried plums with added sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	0.5 g	0.1 g	16 g
100g	100 g	124	1.1 g	0.2 g	33 g
4 oz	113 g	141	1.2 g	0.2 g	37 g
1/2 cup	124 g	154	1.4 g	0.3 g	41 g
200g	200 g	248	2.2 g	0.4 g	66 g
1 cup	248 g	308	2.7 g	0.5 g	82 g
2 cups	496 g	615	5.4 g	1.1 g	163 g

Stewed Dried Plums with Added Sugar vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Stewed Dried Plums with Added Sugar124

Cooked Frozen Rhubarb with Sugar116

Stewed Dried Plums Without Added Sugar107

Banana97

Mandarin Orange62

Apple61

Stewed Dried Plums with Added Sugar: common questions

How many calories are in 2 cups of stewed dried plums with added sugar?

2 cups of stewed dried plums with added sugar weighs about 496 g and has 615 calories.

How much protein is in 2 cups of stewed dried plums with added sugar?

2 cups of stewed dried plums with added sugar has 5.4 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of stewed dried plums with added sugar?

2 cups of stewed dried plums with added sugar has 163 g of carbohydrates, including 19 g of fiber.

How much stewed dried plums with added sugar is 100 calories?

100 calories of stewed dried plums with added sugar is 81 g, about 1/4 cup of stewed dried plums with added sugar.

More about stewed dried plums with added sugar

Source: USDA FoodData Central, SR Legacy. FDC ID 167752. Original description: Plums, dried (prunes), stewed, with added sugar. Portion weights are USDA household measures.