Calories in 4 Oz of Stewed Dried Plums with Added Sugar

4 oz of stewed dried plums with added sugar (113 g) has 141 calories. That is 7% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 37 g of carbohydrates, a split of 3% protein, 1% fat and 95% carbs. For comparison, 6 oz of stewed dried plums with added sugar has 211 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Dried Plums with Added Sugar Calorie Calculator

AmountUnit

141cal

in 4 oz of stewed dried plums with added sugar (113 g)

Protein1.2 g3% of calories

Fat0.2 g1% of calories

Carbs37 g95% of calories

7% of a 2,000 calorie day

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Stewed Dried Plums with Added Sugar calories by serving size

Common amounts of stewed dried plums with added sugar with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	0.5 g	0.1 g	16 g
100g	100 g	124	1.1 g	0.2 g	33 g
4 oz	113 g	141	1.2 g	0.2 g	37 g
1/2 cup	124 g	154	1.4 g	0.3 g	41 g
200g	200 g	248	2.2 g	0.4 g	66 g
1 cup	248 g	308	2.7 g	0.5 g	82 g

Stewed Dried Plums with Added Sugar vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Stewed Dried Plums with Added Sugar124

Cooked Frozen Rhubarb with Sugar116

Stewed Dried Plums Without Added Sugar107

Banana97

Mandarin Orange62

Apple61

Stewed Dried Plums with Added Sugar: common questions

How many calories are in 4 oz of stewed dried plums with added sugar?

4 oz of stewed dried plums with added sugar weighs about 113 g and has 141 calories.

How much protein is in 4 oz of stewed dried plums with added sugar?

4 oz of stewed dried plums with added sugar has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of stewed dried plums with added sugar?

4 oz of stewed dried plums with added sugar has 37 g of carbohydrates, including 4.3 g of fiber.

How much stewed dried plums with added sugar is 100 calories?

100 calories of stewed dried plums with added sugar is 81 g, about 1/4 cup of stewed dried plums with added sugar.

More about stewed dried plums with added sugar

Source: USDA FoodData Central, SR Legacy. FDC ID 167752. Original description: Plums, dried (prunes), stewed, with added sugar. Portion weights are USDA household measures.