Calories in 2 Cups of Stewed Chicken Breast
2 cups of stewed chicken breast (270 g) has 402 calories. That is 20% of a 2,000 calorie diet.
The calories come from 75 g of protein, 8.8 g of fat and 0 g of carbohydrates, a split of 79% protein, 21% fat and 0% carbs. For comparison, 1 1/2 cups of stewed chicken breast has 302 calories. Burning 402 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Chicken Breast Calorie Calculator
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Stewed Chicken Breast calories by serving size
Common amounts of stewed chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 75 | 14 g | 1.6 g | 0 g |
| 1/2 cup | 68 g | 101 | 19 g | 2.2 g | 0 g |
| 100g | 100 g | 149 | 28 g | 3.3 g | 0 g |
| 4 oz | 113 g | 169 | 32 g | 3.7 g | 0 g |
| 1 small stewed chicken breast | 120 g | 179 | 34 g | 3.9 g | 0 g |
| 1 cup | 135 g | 201 | 38 g | 4.4 g | 0 g |
| 1 medium stewed chicken breast | 140 g | 209 | 39 g | 4.6 g | 0 g |
| 1 large stewed chicken breast | 155 g | 231 | 43 g | 5.1 g | 0 g |
| 200g | 200 g | 298 | 56 g | 6.5 g | 0 g |
| 2 small stewed chicken breasts | 240 g | 358 | 67 g | 7.8 g | 0 g |
| 2 cups | 270 g | 402 | 75 g | 8.8 g | 0 g |
| 2 medium stewed chicken breasts | 280 g | 417 | 78 g | 9.1 g | 0 g |
| 2 large stewed chicken breasts | 310 g | 462 | 87 g | 10 g | 0 g |
Stewed Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Stewed Chicken Breast: common questions
How many calories are in 2 cups of stewed chicken breast?
2 cups of stewed chicken breast weighs about 270 g and has 402 calories.
How much protein is in 2 cups of stewed chicken breast?
2 cups of stewed chicken breast has 75 g of protein, which is 151% of the 50 g Daily Value.
How many carbs are in 2 cups of stewed chicken breast?
2 cups of stewed chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much stewed chicken breast is 100 calories?
100 calories of stewed chicken breast is 67 g, about 1/2 medium stewed chicken breast.
More about stewed chicken breast
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705966. Original description: Chicken breast, stewed, skin not eaten. Portion weights are USDA household measures.